Author: admin

I gave you the first part on how to crank up your fitness inspiration, and cheers to the second part of these exciting tips.  What folks get into their bodies is so important that I can’t emphasize, I think we could classify consumers into two broad families: Those who know (have a lot of knowledge)…

Having something like a survival food kit meant you were labeled a “prepper,” as it that is somehow a bad thing. Preppers used to be laughed at and called “conspiracy theorists” for their beliefs in preparing themselves and their families for any and every upcoming hiccup that life might throw their way.  However, since the…

Food is such a basic part of our existence. Our lives revolve around it from our waking moment onwards. Food and feasting go hand in hand and even celebrations all over the world and across all cultures are centered on food. Static or pure foods: These are foods that heal, comfort, juicy, smooth and increase…

As a qualified personal trainer and health coach I’ve evaluated a lot of diets and meal plans over the years. I always ask “So what is your diet like?” And the most common response is… “Oh my diet’s pretty good actually.  “It’s not until we delve deeper into what people are consuming on a daily…

Do you want to know the secret for selecting the best dog food for your dog? Keep reading to discover what it is and why you should be concerned about what your dog is eating and how it can affect your dog’s health and behavior. This segment is for dog owners who want to feed…

There is old English saying “Food cooked with passion and served with love tastes divine.” Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes miss…

Do you choose canned food or dry food? What brand? There are so many different brands, all shapes and sizes of pet food to choose from and pet owners are provided with very little information to base your decisions on (other than advertising). It can get so confusing! Well, buckle your seatbelt depending on how…

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes…

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient…

America’s economic Crash of 2008 was directed almost universally at Wall Street. In his September release, entitled, Aftershock: The Next Economy and America’s Future, Robert B. Reich argues differently. He believes the real problem is structural: There’s an increasing concentration of wealth at the top, while middle class Americans struggle to maintain a decent standard…